Today's exercises:
20 crunches using 5 lb. medicine ball
10 sitting twists using 5 lb. medicine ball
Not a great start! I had every intention of doing some ab work and just never got to it.
Nutrition:
Having a little trouble with nutrition since I've been on winter break. Hopefully, my habits will improve some when I return to work on Monday.
Thursday, January 3, 2008
Day 1
Flat Belly Diet Review
According to the Flat Belly Diet, a flat belly is all about food & attitude-not a single crunch is required. The diet features 5 flat belly foods which you consume each day. These are nuts & seeds, oils, avocados, olives, and chocolate. Apparently they are packed with monounsaturated fatty acids (also known as MUFAs, pronounced MOO-fahs) which are the good ones. According to Prevention magazine,Eating one serving of any of these at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too--especially around your waistline.
I don't know about you but at least it sounds doable. If I can have chocolate and olives with every meal, I think I may give it a shot. I'll keep you updated on my progress. In the meantime, check out these Flat Belly Diet recipes.
*click on the image for its source
Wednesday, January 2, 2008
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