40s Singleness-Fitness Over 40

Day 1

2008-01-03T17:32:00.000-08:00

Today's exercises:

20 crunches using 5 lb. medicine ball
10 sitting twists using 5 lb. medicine ball

Not a great start! I had every intention of doing some ab work and just never got to it.

Nutrition:

Having a little trouble with nutrition since I've been on winter break. Hopefully, my habits will improve some when I return to work on Monday.

Flat Belly Diet Review

2008-01-03T11:59:00.000-08:00

According to the Flat Belly Diet, a flat belly is all about food & attitude-not a single crunch is required. The diet features 5 flat belly foods which you consume each day. These are nuts & seeds, oils, avocados, olives, and chocolate. Apparently they are packed with monounsaturated fatty acids (also known as MUFAs, pronounced MOO-fahs) which are the good ones. According to Prevention magazine,

Eating one serving of any of these at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too--especially around your waistline.

I don't know about you but at least it sounds doable. If I can have chocolate and olives with every meal, I think I may give it a shot. I'll keep you updated on my progress. In the meantime, check out these Flat Belly Diet recipes.

*click on the image for its source

Yoga for Weight Loss

2008-01-03T07:04:00.000-08:00

What is Cellulite?

2008-01-02T19:12:00.000-08:00

If you've ever wondered what cellulite really is, this video is for you!

I Lost it at the Club

2008-01-02T19:09:00.000-08:00

Need daily support? Check your local gym or IHRSA.org for more information.

Yoga to Wake Up With

2008-01-02T19:01:00.000-08:00